One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week. Whether readers train at home or in a gym, this book covers everything they need to boost metabolism, strengthen bones, and avoid workout plateaus.
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ISBN | 9780446676311 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Grand Central Publishing |
Jahr | 19961231 |
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