With this book, you will be provided with all of the tools you need to succeed. All you have to do is start.


This book covers:


IntroductionBenefits of a Keto DietGeneral Keto BenefitsSome Tips for Beginner to Achieve Keto SuccessWhy Keto for Women?Keto is perfect for the bodyHow the ketogenic diet can aid with the signs and symptoms of aging and menopauseFood allowedFood List161 Recipes21 Day Meal Plan - Week 1 MenuWeek 1 Grocery ListWEEK 1Week 2 MenuWeek 2 Grocery ListWeek 2Week 3 MenuWeek 3 Grocery ListWeek


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