Great idea! It is not an exaggeration to say that if you successfully stop smoking, it would be about the most important thing you could do for yourself these days. Stopping always provides benefits, no matter how much or how long you've smoked.

If you are among the many (including me!) that have struggled with smoke cessation you will be armed with a manual that contains powerful weapons to defeat your smoking dependence. The tips and tactics in the manual are based on proven psychological strategies that work. Follow the easily applied tactics and the odds are in your favor, you have taken a critical step toward becoming smoke free.