- The author, a trained holistic chef from the National Gourmet Institute in NYC, is on the cutting edge, along Gwyneth Paltrow and Jamie Oliver, of the healthy, fresh, and flavorful home-cooking movement.

- The Laura Lea Balanced Cookbook is based on the idea of clean eating so you don't have to choose one type of diet, it's about a balanced, healthy, and clean eating approach. Even small changes to your diet will make you feel great.

- With helpful menus, shopping lists with easy to find items, and quick, delicious recipes, The Laura Lea Balanced Cookbook provides a bridge for people who still think healthy food represents hard-to-find ingredients, labor-intensive preparation, and tasteless meals.

- Healthy home-cooked meals are the cornerstone for connecting with family, and friends.

- No diet, no dogma, just good food for a healthier, happier life.



Audience:

- Cooking enthusiasts.

- Anyone seeking add a healthy approach to their eating/cooking habits but don?t want to be tied to a specific diet.

- Home cooks looking for tasty, healthy meals for their family.

- Young, busy professionals wanting to eat healthier but don?t have a lot of time.