Track your progress, maximize results, and create a healthier lifestyleWith vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.
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ISBN | 9780071459365 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | McGraw Hill LLC |
Jahr | 20051107 |
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