Whether we are aware of it or not we all have chakras. Energy centers that define aspects of our health and well-being.

In this accessible guide, Catherine shares some of the background to chakras as well as highly practical tips to eat, move and act in ways that will get your chakras humming happily - so that you can too!

The hand drawn illustrations bring the text to life and the accompanying YouTube videos will help you follow the simple yoga postures recommended for each pose.

Catherine lives life as fully as possible, sharing her time between London, Bali and Sydney.

Here she shares some of her insights for working with our chakras to live in full color