-A survey of popular grain-free diets and the scientific research that supports them -Advice from experts on overcoming wheat withdrawal and breaking free of addiction-Cheat sheet for identifying gluten-containing grains and grain substitutes, as well as foods to avoid or substitute -A 28-day grain-free detox meal plan with detailed weekly shopping lists-150 delicious grain-free recipes that are inexpensive and easy to prepare-Weekly introductions of new ingredients or easy culinary techniques to make grain-free cooking more versatile-Detailed nutritional information and a wide variety of recipe tips -A list of 10 tips for eating out as a grain-free diner.