Created from scientific research in neuroplasticity and how people build resiliency, this guided journal brings reassurance, comfort, and warmth in times of pain and loss.
The book is divided into several sections, each one building on the last to teach the tools to build resiliency. Along with thought-provoking prompts, there is also plenty of space to record personal thoughts and reflections, and inspirational quotes are sprinkled throughout to guide your journey.
This guided journal is in the Resiliency Guide series, which includes Grow Your Gratitude: A Guided Journal for Creating a Joyful Life, Just Between Us: A Couple's Guided Journal for Building the Life You Want, Family Practices: A Guided Journal of Togetherness and Discovery with Your Loved Ones, Mindful Intentions: A Personal Guided Journal for Coping with Chronic Pain, and My Story: A Kid's Creative Journal for Expressing Yourself.