Peace can only be achieved in the world if it is first achieved by individuals in their daily lives. People are constantly looking for peace, even--sometimes especially--when they fight, but they often lack the tools and the knowledge to find it. The tips in this guide provide a first step for those who are looking for a better, calmer way to live. Each exercise is an opportunity to practice peace, and each accompanying quote is a thought-provoking suggestion about the nature of peace. Together they provide concrete tools for use every day, even in the midst of challenging situations.