Low-carb diets are more popular than ever. Limiting refined carbohydrates and increasing healthy fats and proteins can help you lose weight and improve cardiovascular health. Cooking your own meals is essential when trying to eat low-carb diet recipes, as dining out or buying prepared foods can make it difficult to adhere to low-carb lifestyle.The low diet is one of the most proven and effective diets for losing weight. The low carb diet is based on consuming foods that are mainly high in fat and low in carbohydrates. This combination has been shown to increase the fat burned by your body, and is overall a very effective weight loss diet.Do you want to lead a healthier life, lose weight or reverse type-2 diabetes?In this book, you will learn everything that you need to know about a low carb diet.This book will help in explaining how you can manage to eat as much as you want while you are decreasing your level of blood sugar, cholesterol and also lose weight without having to starve yourself.This low carb cookbook contains the easiest and most delicious low carb recipes from my collection. These are my favorite low carb diet recipes and I hope you enjoy the