According to the American Dietetic Association, Americans consume three times the suggested daily salt intake. For many people, too much salt can cause a host of medical conditions including high blood pressure, which can lead to heart disease and stroke.Low Salt Diet Plan and Cookbook with 3 Weeks Mean Plan , 250 Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste DeliciousThe quick-and-easy cookbook features:Appetizers, such as Sweet Stuff Guacamole DipSeafood, such as Baked Orange Roughy in White WineUnique sandwiches, such as Meat-Tofu Burgers with CheeseEthnic cuisine, such as Curried CouscousHealthy desserts, such as Veggie-Fruit SaladDon't miss out on an opportunity for mouthwatering and healthy meals.