Everyone knows that the vast majority of overweight is the result of a banal overeating. But how to get rid of this addiction? How do I change my eating behavior, and with it the shape?

Many faced with this problem: weight, dropped by extreme effort, after a brief absence returns. What should I do to loose weight and stay slim?

This book helps to overcome with the help of psychotherapeutic techniques escaped from the control of appetite. In addition to the actual effective method of weight loss, the author, experienced