This book is an insightful gift to humanity in today's stress-prone lifestyles. Written by a therapist who has been there and felt these emotions, this book tells you that "you are not alone!"
Further, beyond understanding and empathy, it also gives you practical exercises and positive coping techniques to navigating feelings of anger, frustration, invalidation, unproductiveness and unworthiness.
Written in a conversational format of 5 open letters, this playbook is an absolute must-have &will, prove to be your go-to friend for fostering & safeguarding your mental health as & when needed.

A Counseling Psychologist with a Master's in Psychology complemented by a Diploma in Positive Psychology and several Certificate Courses in various other areas of mental healthYashiSonthaliacurrently works as a therapist and is a popular mental-health advocate. Through her webinars and social media platforms, she works toward normalizing mental health conversations & propagates the principle of self-compassion and building a healthy relationship with oneself.