Do you feel overwhelmed all the time with your negative thinking?Are you lacking for focus and always worry about the future? Is anxiety stopping you from doing important things?Being overwhelmed and worried all the time isn't new in today's world. We cope with an extreme amount of expectations: lose weight, be the right person, safety all the time, health and wellbeing, think more positive, and a whole lot more. If you are anticipating a self-controlled and peaceful mind, this audiobook is for you.Are you a jealous type and been in trouble with controlling your emotions? Or afraid that someday that 'someone' you've been relying so much upon will leave you? Admit it. Love is a hard thing. There are on and offs, fights, and misunderstanding that weaken the foundation of your relationship. It's time to build healthy communication and strengthen each other's love.Is your anger taking over your life?Anger is a piece of the human experience. If not oversaw appropriately, passion can be dangerous. In any case, anger can likewise be utilized for your advantage once you figure out how to distinguish, manage, and channel it. With this practical guide, you will learn about:Overthinking:How to fight against anxiety, stress, panic attacks, negativity and depression through Cognitive Behavioral TherapyDysfunctional assumptions and core beliefsHow to avoid being overwhelmed by thoughtsHow to raise positivity and your self-esteemMindfulness and positivityImportance of meditationGuided meditations for positive thinking, better sleep, anxiety and stress reliefHabits and affirmations for better sleepHow to practice hypnosisPolyvagal theory and vagus nerve power Anxiety in Relationship:How to understand and handle anxiety in a relationshipObsessive-Compulsive Disorder and the way it affects you and your partnerWhy you feel anxious, insecure and attachedIrrational behaviorsDealing with JealousyFear of abandonment and possessivenessHow to overcome bad dispute and change the way you handle conflictsImproving couple communication Connecting with the one you loveAnger Management:What is anger and where comes fromHow emotions create anger Anger-related disordersAnger in relationships and in the workplaceEmotional intelligence and anger managementHow to take self-control in every situationHow to turn anger into positivityHow to develop self-disciplineAnd much more! Explore the world of your mind and learn how to create a more psychologically healthy life!