Pick from something that makes over eight servings to something that makes as little as three to help you get through the week without boring your taste buds. With meal prepping, it's easier to stick to your diet and meet your weight loss goals.In this keto recipe book you will find recipes in these categories:. Brunch & breakfast dishes to die for. Easy starters and salad recipes . Something for soup & stew lovers . Tasty lunch, dinner, pork, beef, lamb and poultry recipes. Vegan & vegetarian recipes for quick meals. Effortless snacks & side dishes. Tons of keto dessertsThe keto diet is proven to stabilize your mood, raise energy levels, control blood sugar, lower blood pressure, and improve your cholesterol levels. It uses your body's natural processes to burn fat. It provides you with more energy than you will know what to do with it.