This cookbook is the fourth book in the "Michael Esposito Mediterranean Diet Cookbooks" series.

Would you like to successfully follow a healthy lifestyle but still want to enjoy delicious food?

Do you want to Enjoy Tasty food yet feeling great?

This cookbook is a fully comprehensive collection of diverse, delicious and healthy Mediterranean recipes, a diet which is beneficial for your eyes, heart, brain and weight loss. These recipes are perfect for eating clean and lean while soaking up the flavors of the beautiful Mediterranean region: from Italy and Greece to Cyprus and Turkey. They are easy to follow and list the ingredients along with step-by-step instructions.

This book will show you how to incorporate the Mediterranean diet into your everyday life and make it a healthy lifestyle. It's not hard to do, but it does require some discipline and patience. There is no need for you to sacrifice the foods you love while still following a healthy lifestyle. A Mediterranean diet plan isn't about being on a roller coaster that cycles up and down-it's about gradually learning to eat healthier and adding the Mediterranean diet to your life.

Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find:

Introduction
1. Ricotta fig cream with amaretto
2. Hazelnut Parfait
3. Crab donuts
4. White bread with onion mayonnaise and olives
5. Raspberries - granola
6. Stuffed tomatoes with quinoa
7. Zucchini stuffed with peppers
8. Tomatoes with pasta filling
9. Mushroom and cheese salad
10. Ratatouille with turkey
11. Veal loin with tuna paste
12. Pork strips
13. Grilled Chicken
14. Fried gnocchi in tuna sauce
15. Baked potatoes with salmon
16. Vegetables with halibut
17. Vegetables from the pan
18. Vegetable and sheep cheese casserole
19. Filled tomatoes
20. Baked potatoes with cottage cheese
21. Sandwich with basil curd
22. Salmon with pea parsnip puree
23. Spaghetti with Eggplant Sauce
24. Stuffed tomato with feta
25. Avocado tomatoes marinated in lime
26. Egg and lime cream
27. Panna Cotta with Nutella
28. Fig yogurt
29. Mozzarella and olive baguette
30. Pumpernickel with cherries
31. Stuffed eggplant
32. Spicy salad
33. Fresh salad with mozzarella
34. Stuffed Swiss chard with goat cheese
35. Rack of lamb in rosemary
36. Lamb skewers with vegetables and dip
37. Pasta with Chicken Tomato Sauce
38. Marinated shredded meat
39. Fried squid with spaghetti
40. Baked turbot with vegetables
41. Fish with lemon and sage
42. Bread topped with vegetables
43. Zucchini and feta pan
44. Tomato and pepper soup
45. Salads with chicken breast fillet
46. Oven vegetables with potatoes
47. Vegetable noodle with prawns
48. Mediterranean stew
49. Garlic baguette with tomatoes
50. Open sandwich with tuna and tomato

The Mediterranean diet is a healthy, well-balanced way of eating that will help you feel better and live longer. The recipes in this book series will make your daily life more enjoyable while providing you with the nutrients your body needs.

This easy-to-follow guide includes everything you need to understand to prepare and enjoy these tasty recipes at home.

Do you want to learn more? Don't wait anymore!

Buy it NOW and let your customers become addicted to this incredible book!