This cookbook is the second book in the "Michael Esposito Mediterranean Diet Cookbooks" series.

Would you like to successfully follow a healthy lifestyle but still want to enjoy delicious food?

Do you want to Enjoy Tasty food yet feeling great?

This cookbook is a fully comprehensive collection of diverse, delicious and healthy Mediterranean recipes, a diet which is beneficial for your eyes, heart, brain and weight loss. These recipes are perfect for eating clean and lean while soaking up the flavors of the beautiful Mediterranean region: from Italy and Greece to Cyprus and Turkey. They are easy to follow and list the ingredients along with step-by-step instructions.

This book will show you how to incorporate the Mediterranean diet into your everyday life and make it a healthy lifestyle. It's not hard to do, but it does require some discipline and patience. There is no need for you to sacrifice the foods you love while still following a healthy lifestyle. A Mediterranean diet plan isn't about being on a roller coaster that cycles up and down-it's about gradually learning to eat healthier and adding the Mediterranean diet to your life.

Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find:

Introduction
1. Tiramisu with cocoa
2. Ciabatta rolls with avocado
3. Fried ham eggs
4. Eggs with truffle oil
5. Nut and fruit porridge
6. Grilled red pepper wraps
7. Marinated vegetables with fresh goat cheese
8. Tuna Rice Salad
9. Rice with spicy cod
10. Stuffed chicken
11. Chicken wings with parmesan breading
12. Lamb skewers
13. Vegetable ragout with squid
14. Fish casserole
15. Fried zucchini with sardine cream
16. Stuffed zucchini
17. Fried noodles with beans
18. Fried potatoes
19. Spaghetti with anchovies
20. Filled mushrooms
21. Chicken legs with mushrooms
22. Minestrone
23. Baked baguettes
24. Ciabatta with fresh goats and figs
25. Chicory with mandarins
26. Pickled pears with vanilla ice cream
27. Scrambled eggs with shrimp
28. Ciabatta with fried tomatoes
29. Omelette with herbs
30. Cream cheese bread with vegetables
31. Shrimp pan
32. Feta tomatoes
33. Bean and feta salad
34. Beef and sage rolls
35. Wrapped chicken cordon bleu
36. Turkey breast with fried vegetables
37. Roast pork
38. Chicken in vegetables with noodles
39. Polenta and sardine casserole
40. Octopus salad
41. Spaghetti with steamed zucchini
42. Vegetable and potato casserole with halloumi cheese
43. Zucchini and tomato pan
44. Gnocchi
45. Salad with avocado and shrimp
46. Mediterranean - Slim - Soup
47. Pasta salad
48. Spaghetti bolognese
49. Tsatsiki on the fly
50. Marinated mozzarella balls with sun-dried tomatoes

The Mediterranean diet is a healthy, well-balanced way of eating that will help you feel better and live longer. The recipes in this book series will make your daily life more enjoyable while providing you with the nutrients your body needs.

This easy-to-follow guide includes everything you need to understand to prepare and enjoy these tasty recipes at home.

Do you want to learn more? Don't wait anymore!

Buy it NOW and let your customers become addicted to this incredible book!