Do you want to change your lifestyle and start eating healthy?Are you tired of trying out different diets and the yo-yo effect that comes after? Then look no further, this book is the very thing you need, one that will help you change your eating habits, lose weight, and feel amazing … with the Mediterranean diet! The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean Sea, where people historically eat mainly produce, nuts, and healthy fats. It encourages a low-to-moderate intake of dairy products, meat and poultry and the intake of wine at meals. This diet plan not only helps keep cholesterol in check, but also enables the individual to enjoy a healthy life.The diet can help with weight loss, heart health, and diabetes prevention.What you will learn in this book, What the Mediterranean diet is and the benefits involvedHow to choose the right Mediterranean diet plan that best suits your lifestyleThe foods to stock up on, and those to avoidA 2-week meal plan to help kick start your journeyAnd so much more!It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.¿So scroll up and click on the 'BUY NOW' button to fully benefit from this healthy, yet delicious, Mediterranean diet, today!