Meet Your Inner Child: 7 Simple & Holistic Techniques to Resolve Past Trauma & Daily Stress" is a transformative self-help guide that empowers you to conquer the weight of past traumas and the daily stressors that hold you back. Through a blend of mindfulness, resilience-building exercises, and expert insights, this book offers seven actionable strategies to heal, rejuvenate, and restore balance to your life. Discover the path to emotional well-being, resilience, and a brighter future with these accessible and effective techniques.