Ease symptoms with diet and fitness tips Understand and cope with your body's changesThis authoritative and reassuring guide gives you up-to-date information on ways menopause affects your body, your emotions, and your libido. It reveals the latest facts about hormone replacement therapy (HRT), as well as alternative treatments, ways to manage stress, and the effects of the thyroid on menopause. You'll cope with the changes better and better enjoy life!Discover how toUnderstand the various stagesHandle hot flashesPrevent bone lossEvaluate current therapy optionsIdentify perimenopauseMake smarter lifestyle choices