Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
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ISBN | 9781684426768 |
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Sprache | eng |
Cover | HEALTH & FITNESS / Diseases / Immune & Autoimmune, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Kartonierter Einband (Kt) |
Verlag | Ingram Publishers Services |
Jahr | 20210914 |
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