Born in 1931, 90 years old Mika Takishima, a.k.a. Takimika, who is currently the oldest fitness instructor in Japan, has published her first book! Mika Takishima had no exercise experience until she was 65 years old. Until then, she was an ordinary housewife. In this book, Takimika Method, she carefully introduces exercises that anyone can do, no matter how old they are, and that she was able to create because of her experience. The point is to increase the range of motion of the shoulder blades, spine, and hip joints. Even if you do it for just one second every day, you will be closer to a supple body, and you will be able to grow old stronger and stronger. You don't have to have exercised before. The author, Mika Taki, tells us with a big smile, No matter how old you are, it's never too late to start. No matter what age you are, it is never too late to start. How did she go from doing nothing but bucket relays during the war to becoming a fitness instructor at the age of 87? She also reveals for the first time her tumultuous life. Every time she appears on TV, she is a big hit on social networking sites, saying, Just looking at her makes me feel better! Every time she appears on TV, Mika Taki becomes a hot topic on social networking sites. Her life lessons will surely give you courage just by reading them! A textbook for living well that is useful in the age of 100 years of life is now available for every family to have!