This book is a great tool for anyone who spends time with kids and is invested in their success.Positive self-esteem, and emotional growth may be achieved through mindfulness, especially when the kids learn these habits early. Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.Why This Journal Is Special: Portable handy 6 x 9 inches sizeImprove focus, reduce stress, and be fully presentEasy to use - practice meditation in a fun and creative way112 pagesMakes a great gift for any gift giving occasion.