Stress? Anxiety? Overwhelm? Not for you my fellow dog lover!

You can find inner peace and experience daily bliss if you listen to the wisdom of your canine companions.

With a little bit of effort and a lot of humor, my dogs coached me through my self-proclaimed year of mindfulness practice. Their loving acceptance and single-minded focus inspired my feeble efforts.

Following their lead, I developed habits that keep me grounded. I learned self-compassion.

I failed *spoiler alert* to attain complete mindfulness nirvana. But they love me anyway. As long as dinner is on time.

Sit. Stay. Read.