Like a laboratory manual, this book collects a series of awareness and self-exploration exercises with simple instructions for carrying out each one. Each recipe contained within the book may be taken as an experiment, an exercise, an activity, or a meditation depending upon where the reader is in the process of mindfulness and self-exploration.
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ISBN | 9780895561817 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Gateways Books & Tapes,US |
Jahr | 20180501 |
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