Moving Past Personal Crises" is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you're in - be it situational or self-created. This book addresses the following topics: understanding emotional pain respecting your own legitimate needs handling the unknowns dealing with what can't be changed restoring a sense of control healthy distraction balance as prevention fostering mindfulness managing difficult emotions healthy spirituality
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ISBN | 9781546268772 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Authorhouse |
Jahr | 20181120 |
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