Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. . Develop strength and flexibility . Boost energy and immune system . Increase longevity, vitality . Combat disease, illness and injury . Experience extreme energy and power . Gain a powerful core-abs and back . Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts . Transform exercise postures into powerful self-defence movements . Progress in Muaythai or MMA (Mix Martial Arts) . For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNING Suitable for responsible adults only.