Includes online assessment and customized headache prescription and treatment plan. Headaches are one of the top two reasons patients seek medical attention, afflicting upward of 80% of the general population either in episodic fashion or less frequently, chronically or daily. Statistically, the odds of you developing headaches that WILL disrupt your daily routine are increasing. That's the bad news. The main reason for this is due to chronically poor posture today from operating laptops, phones, and sedentary lifestyles. The good news is, there is a path to keep you from being a statistic. This book is my journey, as a clinician and as a patient. "There are a lot of pieces to this puzzle." For more than two decades, that is the advice I have given thousands of patients who suffer from headaches. I was their chiropractor. Now, those words play over and over again in my mind. "Doctor, heal thyself." In truth, doctors are notoriously poor patients who may not always take sanguine advice or apply the principles of health and healing they share with others on a daily basis. In My Posture Headache, I explore the many avenues I pursued, both for my patients and myself. I have written this book for the patient, in layman's terms. My journey was a long one, and I continue to learn as I go. My hope is that you will find tools to solve your headaches, and become healthier and stronger moving forward.