Are you ready for a book that can radically change your way of lookingat food, weight and health?How can we make choices that keep us healthy bothin body and soul?Needbased Eating offers you a training program leadingto physical and emotional balance. The focus isnot to loose or gain weight, but to find ways to becomefriends with your body and your mind. Following this program builds the foundation for finding a balanced weight. A practical book that provides you with three tools you can start using today.In this book you will learn to:. Enjoy what you choose to eat and know how tostop eating when you've had enough.. Find ways to break the downward spiral of an outof control relationship with food. Listen to and communicate with your body. Distinguish emotional hunger from physical hunger