If you've ever heard of a diet that promised to give you more energy, New Jump Swing is the program that delivers 100% on that promise. Backed by more than 39 years of experience coupled with clinical documentation as well as world record demonstrations, New Jump Swing is a healthy aging program that combines the best in diet, fitness and motivational psychology. This book is the revised and updated version of two of Thomas' world record speeches. Those speeches were titled "The history of herbs in maintaining physical fitness "and "Vegetarian Athletic Nutrition". It also includes his record setting jump rope cross training fitness program.