We often hear from our loved ones: do not think about it! Do not think about the things that make your anxiety go over the roof! But how do you do that? Well, by doing something else, of course. For example, you can color a book and focus all your attention on this activity without leaving your thoughts to wander. It is like a meditation with your eyes open. And you can also gift it to your friends and family. What a wonderful way to say: I care about you!¿ Be present in the moment and relax! Throw your worries and concerns out the window and grab this book with your colored crayons and pencils and get in touch with your inner child!¿ The book includes a list of words that have been found to be very positive. Read them out loud and see how your body reacts! They can help you cultivate positive emotions. ¿ High quality pictures of seahorse, turtle, fish, dolphins, whales, medusa¿ 18 pages to color¿ Various Levels of Intricacy: easy, medium, and difficult.¿ One-sided print.¿ Perfect with Your Crayons, Gel Pens, Markers, Colored Pencils.¿ Composition Size 8.5"x11"¿Cover: Glossy