Tackle technology overuse and rediscover balanced living

If you're struggling to live up to your full potential "IRL, " you might be suffering from Internet addiction--and you're not alone. Today's screen technology taps right into our brain's reward circuitry, keeping us (and our loved ones) hooked. The good news: we can understand and heal this common mental health issue. This book gives you a primer on addiction, including the neurobiology of why we and our children are all susceptible. You'll learn how to recognize, manage, and treat Internet addiction, and how to foster a healthy and sustainable lifestyle in our digital age.


Inside*#8230,
* The biology of addiction
* How much screen time is too much?
* Self-tests to identify addiction and overuse
* Steps for seeking treatment
* Raising tech-healthy children
* Tips for enjoying real-time living
* Smartphones and other addictive technologies
* The trouble with video games