What others are saying: "Doug's willingness to be vulnerable, transparent and heart-baring are what make this book so readable and relatable. In addition, his steps for moving forward are practical and backed up by research and relevant stories. Anyone who is imperfect (who isn't?) or has ever been hurt (who hasn't?) will benefit from Doug's story."T. Tarleton"It is rarely easy to be as vulnerable as Doug has been in the telling of his story. The story is poignant and painful, tender, full of hope and redemption."K. Haack"I so appreciated your transparency and openness in the writing of your book. Your consideration of others was very evident in the kind way you approached the examples you used. I found so many helpful ideas that I hope to share with others. I have already thought of several people I want to purchase your book for so I can share with them." M. Hulten"What an incredible book. I am sure it will help many readers. Doug was great at keeping it simple with the use of modest words and hints that can help anyone to improve their life."B. Sebourn"Thanks to Doug for sharing the heart breaking story of his journey through a very difficult time, and how he worked to practice mindfulness and living life with gratitude. It's such an encouragement to hear how trusting in God and learning to control our thought lives can help all of us who struggle with depression."L. Nettles