Everyone wants good health, but most people are confused about the best ways to achieve it. Alongside the miracles of conventional medicine are problems: side effects of drugs, harried doctors, too much emphasis on surgery and pills and not enough attention to the emotional and spiritual sides of people. So millions of people are turning to alternative methods such as acupuncture, herbs, massage and yoga. But what works? Which ones are safe? Own Your Health helps readers navigate the confusing array of choices and helps them make informed decisions about their healthcare.