Are you trapped in the relentless cycle of period and hormonal mayhem, feeling disillusioned by your health and mainstream medical approaches?If you’re searching for an alternative solution, then look no further. Holistic menstrual health coach Gemma Barry is here to help put you in control of your menstrual health. Mixing both traditional and holistic approaches, Gemma explores:Why periods can hurt and how to investigate the reasons why yours are painfulHow to become body literate and understand the importance of hormonesWhy the taboos surrounding periods may actually be harming your menstrual healthWhat you can do about painful periods and related conditionsThe importance of nutrition, herbs and exerciseThis empowering guide is your roadmap to becoming the queen of your own menstrual health, packed with tools, health tips and the knowledge you need to ensure you have better periods.