Get the flat stomach you've always wanted!'Pilates is one of the best forms of exercise for people who want a longer, leaner physique. Now Pilates expert Anna Selby has selected specific exercises designed to help you achieve the toned stomach you've always dreamed of.¿ Look and feel fantastic
¿ Fit the routines around your day ¿ ideal for the home or the workplace
¿ Improve core strength and posture
¿ Exercise without injury ¿ the safe and effective exercise systemThis is the perfect book for people with hectic lifestyles: in just 15 minutes a day you can not only improve the appearance of your stomach but also work the muscles that support your back, thereby improving posture. Pilates is a safe, low-impact, high-energy exercise that will soon have you looking and feeling fantastic.