In her bestselling book, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated.
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ISBN | 9780892810956 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Simon & Schuster UK |
Jahr | 20030910 |
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