Keep you inspired and motivated and make any recipe vegan or vegetarian to suit your preference with 1000 Vibrant Plant-based Home-cooked Recipes Dietary patterns known as plant-based or plant-forward center their attention on foods that originate primarily from plants. This includes not only fruits and vegetables but also nuts, seeds, oils, legumes, and beans as well as whole grains and grains with the hulls removed. It does not imply that you are a vegetarian, a vegan, or that you never consume dairy or meat products. Instead, you are making a proportionally larger number of your food choices come from plant-based origins. The health benefits of vegetarianism include a reduced risk of cardiovascular disease, high blood pressure, diabetes, and even an increase in life expectancy.Complete protein, healthy fats, carbs, vitamins, minerals, and protective phytonutrients are all available in plant-based diets. With more than 1, 000 rigorously-tested vibrant recipes, this cookbook has something satisfying for everyone--the committed vegan or simply those looking to freshen up their cooking. In this cookbook you will learn:1000 Delicious Plant-based Recipes ---Compelling and delicious recipes that just happen to be vegan.Basics of Plant-Based diet--- Get-started guide walks you through the basics of plant-based eating and meal prep28-Day Meal Plan--- Prepare for your week with this smart, practical, and delicious guide to vegan meal planning.Easy and Straightforward steps---Take out of guesswork and cook with no fuss Over time, eating a plant-based diet will become second nature. Here are some ideas in this cookbook to get you started.