Presents science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This guide for designing plyometric programmes also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those plans into a total athlete development programme.
Lieferbar
ISBN | 9780736079600 |
---|---|
Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Human Kinetics Pub Inc |
Jahr | 20130827 |
Dieser Artikel hat noch keine Bewertungen.