These guided yoga meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning. By tuning in to your breath, heart, and mind, you can find deep relaxation, intuitive guidance, and a calm strength to face your days with grace and balance. PM Yoga Meditations will help ease you into a deeply relaxed, meditative state so you can let go of the day s stress and prepare for a night of restful and rejuvenating sleep. Gael Chiarella, RYT and founder of The Yokibics(r) Institute for Personal Development, is a teacher, author, and life coach for individuals and organizations. Twenty-five years of training combined with a passion for an integrative approach to health led Gael to develop the Yokibics(r) Mindbody Fitness Program, which was named one of the nation s top 10 by American Health Magazine.