Based on the fundamental principles of traditional Chinese medicine, Qigong is a system that teaches us to understand Qi, our bioelectric life force, and use it to heal ourselves and others. This book shows readers that we all carry within ourselves the ability to heal, and encourages them to tap into that innate gift and dance their own dance of life. It is a must-read for anyone intrigued by the mystique of ancient Eastern healing arts or seeking a daily practice that promotes and maintains full-body well-being.