Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways. This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.
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ISBN | 9781594390678 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Ymaa Pubn Ctr |
Jahr | 20050501 |
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