80 recipes to lose 10 kg in 30 days in three stages, (eat more 'lose more' pounds) + 70 recipes with photos vegan vegetarianWith "The Supermetabolism Diet, ( LESS 10 KG IN 30 DAYS ) tens of thousands of people have discovered the extraordinary fat-burning power of food. This long-awaited sequel will be an essential and ideal cooking companion that will surprise you with the variety of delicious recipes, eating five times a day according to the famous three-step method strategically designed and tested by stars and athletes to make your metabolism work at lightning speed. In the following pages you'll find 80 simple, effective recipes that will make your mouth water and the whole family will love, to be cooked in the three phases of the diet. Menus, dishes, breakfasts, snacks, desserts, sauces and smoothies that will put the turbo to your metabolism, eating more will lose more pounds. INSIDE YOU WILL FIND 70 VEGETARIAN AND VEGAN RECIPES WITH PHOTOS that even meat lovers will love. A mine of gluten-free recipes suitable for those who suffer from allergies and intolerances. Dozens of recipes perfect for freezing, for cooking in large quantities. Dozens of dishes that take no more than 5 minutes to prepare. Helpful, easy-to-follow hints and tips to make cooking easier in each of the three steps. Suggested variations to expand your repertoire. Whether you've already achieved good results with the Supermetabolism Diet, or if you're approaching it for the first time, this is the ideal tool for anyone who wants to incorporate delicious, nutritious, natural food into their lifestyle. And stay in shape forever.