Are you struggling with intrusive thoughts and depression? Are you unable to break the cycle of pain you are in?
All of these questions came to me when I was struggling with my own mental health issues. Following a three-month stint in the mental hospital, I found the help I needed to push through it and get myself back together. I had to stitch myself back together and understand that recovery is a process, not an instant cure. It wasn't easy, but that is part of the reason why I wrote this book.
This book is about my journey with depression and the lessons I learned along the way. It teaches you how to use my techniques to guide you through your own recovery process.
In this book, you will learn:Why you self-sabotage
How to overcome your self-sabotaging tendencies
Healthy coping mechanisms
How to be an active participant in your recovery
The health triangle to recover!


This book is a must read for anyone who is thinking of getting help or in the process of getting help with their mental health. You don't have to do this alone. I hope my story helps you to the other side of recovery.