If you love to eat out but are trying to lose weight, dining out in

restaurants no longer needs to be a harrowing experience. The Restaurant

Diet is a safe and effective four-phase plan that doesn't involve any

culinary sacrifices whatsoever.

Author Fred Bollaci shows you how to make restaurants partners in your

weight loss success—not your enemy. Fred not only offers advice on what

to select from a restaurant menu, he also serves up more than one hundred

delectable, hand-selected recipes from America’s most celebrated

establishments—including several Michelin-starred restaurants—that

you can make right at home.



The Restaurant Diet is divided into four easy-tofollow

phases:

• Phase One, Beginning: Benvenuto! Enjoy foods

like steak, shrimp, lobster, fish, chicken,

turkey, lamb, veal, pork, eggs, salads, grains,

fruits, vegetables—and even a glass of wine

with dinner!

• Phase Two, Opportunity: Buon appetito! In

addition to everything in Phase One, you can

add in a serving of pasta, pizza, and bread, as

well as one dessert other than fruit or yogurt.

• Phase Three, Challenge: Divertiti! Incorporate

an additional one hundred calories per week

into your plan and burn calories even faster

when you exercise.

• Phase Four, Achievement: Mangia! You now

have control of what you choose from a menu,

have lost weight and are maintaining it, and

can even splurge on a treat once on a while!