This is a work that aims to address the various themes of self-help and self-assessment. Its main purpose is to cover the academic classes, professionals, and students of psychology and related areas. This book was made for those to deal with daily and difficult situations. When there are problems, the first thing you will do is open this book. In this first volume, I am showing six different subjects, each one related to body, soul, and mind health practising. The book was created for students in college, graduating in Psychology, and as a guide for young people with difficulties to understand their interior and what to do to make things better outside than before.