We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.
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ISBN | 9780595370696 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | iUniverse |
Jahr | 20050921 |
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