The book
"Running Injuries - Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. The book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fascia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.
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ISBN | 9781841262840 |
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Sprache | eng |
Cover | running, INJURY, Healing, Treat, prevent, Verstehen, Kartonierter Einband (Kt) |
Verlag | Meyer & Meyer |
Jahr | 2009 |
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