Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come. · training programs · stretching · nutrition · cross-training · weight training · marathons · injuries · and more.
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ISBN | 9781551050966 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Lone Pine Pub |
Jahr | 19990201 |
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