The classic go-to book on natural approaches to preventing and relieving arthritis - now updated to include the latest research'I used to have constant pain in my knees and joints ... Since following your advice my discomfort has decreased 95 to 100 per cent' Ed, former suffererIn Say No to Arthritis, leading nutrition expert Patrick Holford presents a clear and compelling argument that arthritis and associated conditions affecting the musculoskeletal system can be prevented - or the pain and inflammation greatly reduced - if you eat the right foods and supplement your diet with specific nutrients. This approach is at the heart of this comprehensive practical guide, which includes: The causes of both osteo and rheumatoid arthritis and how to eliminate them Dietary changes that can make all the difference How to reduce pain and inflammation with natural painkillers Advice on rebuilding your joints and, for those with osteoporosis, improving bone density Preventing fibromyalgia, gout and other causes of painYou will also find specific guidance on recommended supplements, a diet plan plus anti-inflammatory recipes, exercises and guidance on tracking your progress, all important pieces of the jigsaw that will allow you to devise a highly effective anti-arthritis action plan that's right for you.